5 trendy sleep products experts say to skip — and what to try instead

By Kinsley Searles, Mar 12, 2026

Subjectively, the Reviews team loves sunrise alarm clocks for their soothing warm light, and our testers have reported feeling refreshed while using them, so we’re glad to see that our experience is backed by the experts. Dimitriu said that morning light at 300 lux — a standard level of illumination — can improve morning alertness, sleep quality, and sleep inertia (the feeling of being sleepy after waking up). Plus, the light can help late risers wake up a bit earlier.

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