5 Drinks to Help You Sleep—And 3 That Can Keep You Up at Night

By Jessica Migala, October 28, 2021

Ashwagandha is a medicinal herb, and it can be helpful for sleep, Alex Dimitriu, MD, who is double board-certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine in California, tells Health. It’s considered an adaptogen, aka a plant that’s thought to help the body adapt to stress.

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