10 Natural Sleep Remedies That Actually Work—for Real

By Beth Krietsch, UPDATED JUL 07, 2021

Magnesium can help reduce muscle tension and anxiety, and can also improve sleep quality. Magnesium is available in many forms—it can be taken as a supplement, added to a drink, used as a spray, added to a hot bath, and more. Be aware that magnesium can cause diarrhea, but this is typically a rare side effect. Dimitriu suggests taking somewhere between 150 and 500 mg at bedtime—but check with your doctor, too.

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