It Feels Like Everyone Takes Melatonin for Better Sleep—but Should They? Here’s What Sleep Experts Say

By Ashley Zlatopolsky, Mar 2, 2022

“Taking supplemental melatonin can help people adjust to jet lag and improve sleep quality in some people with insomnia (having trouble falling and staying asleep),” says Alex Dimitriu, MD, double board-certified in psychiatry and sleep medicine. “It has also been shown to relieve anxiety in people before and after surgery.” 

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