Is the key to weight loss a great mindfulness routine? Here’s what doctors and therapists say

By BethAnn Mayer Dec 21, 2023

“Stress can negatively impact sleep, and lack of sufficient sleep, in turn, can result in increased eating, especially of carb-rich foods, as the body looks for quick sources of energy,” said  Dr. Alex Dimitriu, MD, who is double board-certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine. 

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