https://siliconpsych.com/wp-content/uploads/logo-sleep-foundation.jpg 97 425 Melissa Chefec https://siliconpsych.com/wp-content/uploads/MenloParkLogo.png Melissa Chefec2022-10-20 11:06:432022-10-25 11:08:04How Much Melatonin Do We Really Take?
How Much Melatonin Do We Really Take?
By Brianna Graham, Oct 20, 2022
“Before relying on any substance for sleep, make sure your anxiety is well-managed, your bedtimes are regular, and that you are getting daylight and exercise during the day.” —Dr. Alex Dimitriu, Menlo Park Psychiatry & Sleep Medicine
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